Wild Red Mullet

The Red Mullet, also known as ‘goatfish’, is a bright red skin fish. 

Red mullet is known for its high levels of omega-3 fatty acids, iodine, iron and phosphorus, so it’s healthy as well as delicious.

This fish is so flavourful due to its high fat content which makes it very easy to cook and also very versatile.

Chef's Advice

For a tasty meal, red mullet is a great fish to cook whole and on the bone. You can roast whole by sprinkling with herbs or cook it in the oven with a drizzle of oil, or even on the barbecue.

The skin of the red mullet is a particular draw – correct cooking will produce crisp and salty, delicious skin.

For beautifully cooked fillets, simply fry, skin-side down, in a hot pan with extra virgin olive oil until the skin is crisp.

Origin
France

Typology
Wild Red Mullet

Packaging
3 kg (150 g approx. each fish)