What to eat for Breakfast
Balanced Breakfast: The Perfect Blend of Carbs, Proteins and Fats
Ever heard the saying, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper?" Well, there's a reason for that. Let's dive into the world of breakfast and discover what makes it so special.
Did you know that the word "breakfast" literally means to "break the fast"? After a long night's sleep, our bodies need fuel to kickstart the day. Breakfast provides the necessary energy and nutrients to improve concentration and performance throughout the day. Ever tried working or studying on an empty stomach? It's like trying to start a car with no gas!
Starting your day with a meal can also help regulate your metabolism. Think of your metabolism as a campfire. If you don't add logs (food) in the morning, it'll slowly die out. But feed it, and it'll burn bright and steady! A nutritious and balanced breakfast can provide the energy needed to meet daily challenges and keep the body active and focused.
A healthy breakfast should include all macronutrients for a balanced diet. Carbohydrates such as whole-grain breads and cereals provide long-term energy; protein such as eggs, yogurt, or nuts can help maintain long-lasting satiety. Fats help keep blood sugar levels stable.
In addition, it is very important to eat fruits and vegetables for breakfast because they provide essential vitamins and minerals and are rich in fiber and antioxidants.
Eating breakfast, whether sweet or savory breakfast, at a leisurely pace is helpful in rediscovering the value of sharing as a family: eating with loved ones, without rushing, helps us enjoy good food and each other's company.
Nourishing Mornings: How the Right Breakfast Choices Set the Tone for Your Day
Carbs are the primary energy source for our brain and muscles. But not all carbs are created equal. Whole grains, like oatmeal and whole wheat bread, release energy slowly, keeping you full and focused. On the other hand, refined grains, like sugary cereals, can cause a quick energy spike followed by a crash. It's like comparing a marathon runner to a sprinter. Who do you think lasts longer?
Proteins are the building blocks of our bodies. They help repair and build tissues. Whether you're a fan of scrambled eggs or prefer a tofu scramble, both plant and animal sources can provide the protein punch you need. It's all about personal preference and dietary needs.
Avocado, nuts, and seeds are excellent sources of healthy fats. They help absorb vitamins and provide long-lasting energy. Think of them as the slow-burning logs in our campfire analogy.
Fruits, vegetables, and dairy products are packed with essential vitamins and minerals. They're like the spark plugs of our body, ensuring everything runs smoothly.
Fiber, found in foods like whole grains, fruits, and vegetables, is essential for more than just keeping our digestive system in check. It helps in stabilizing blood sugar levels, reducing cholesterol, and even aiding in weight management. A breakfast rich in fiber ensures you're not reaching for a mid-morning snack and keeps you satiated till lunch.
Remember, breakfast isn't just about filling your stomach; it's about nourishing your body and setting a positive tone for the rest of the day. So, what's on your breakfast plate today?
Our gourmet breakfast
Our selection of breakfast products comes from France, land of skilled pastry chefs, Italy, where excellent raw materials are transformed into delicious gourmet food.
That's what our idea for a gourmet breakfast is all about:
- Fruit juices and nectars are produced by the Patrick Font company, which is committed to sourcing local raw materials and tropical fruits picked only at the right time, respecting seasonality.
- Hazelnut and pistachio spreads are made with the highest quality ingredients thanks to the Italian company Pariani. Hazelnuts from Piedmont and Sicilian Pistachios for an authentic sweet breakfast.
- Artisanal jams are made with the utmost care and following ancient family recipes from master Francis Miot, with fruit that is always fresh and wholesome.
- Yogurts and butter are made in France, with the best fresh milk that Beillevaire gets from cows that graze freely in lush green meadows.
- Honey comes from the Alps in Italy. One of the unique aspects of Mieli Thun's honey is its single-origin nature. This means that each type of honey is derived from the nectar of a specific type of flower, resulting in distinct flavors, colors, and textures.
- The artisan bread from the Spanish company Triticum is a the perfect blend of traditional Spanish bread-making techniques and modern innovations. To offer a delicious precooked bread as good as homemade.
A Culinary Morning Journey: Comparing Western and Hong Kong Breakfasts
Breakfast varies significantly across cultures. While Western breakfasts lean towards bread, dairy, and cereals, Hong Kong offers a unique blend of traditional Cantonese and British influences. Let's dive deep into the fascinating contrasts between these two breakfast worlds.
The Western Breakfast Palette
1. Bread and Pastries: The West loves its bread. From toast to croissants, bagels to muffins, baked goods often form the cornerstone of a Western breakfast.
2. Cereals: Whether it's a bowl of oatmeal or a serving of cornflakes, cereals, often accompanied by milk, are a quick and popular choice.
3. Eggs: Scrambled, fried, poached, or boiled - eggs in various forms are a protein-packed staple.
4. Dairy: Yogurt, milk, and cheeses often find their way onto the Western breakfast table.
5. Meat: Bacon, sausages, and ham are common meaty sides.
6. Drinks: Coffee is a morning ritual for many, though tea, fruit juices, and milk are also popular.
The Hong Kong Breakfast Experience
1. Congee: This rice porridge, often accompanied by fish, pork, or preserved egg, is a comforting start to the day.
2. Pineapple Bun with Butter: A sweet bun with a crispy top, often served with a thick slice of butter.
3. Rice Noodle Rolls: Steamed rice sheets filled with shrimp, beef, or pork, drizzled with a sweet soy sauce.
4. Deep-Fried Dough Sticks: Crispy on the outside and soft inside, these are perfect when dipped in soy milk or congee.
5. Dim Sum: While more common for brunch, dishes like har gow (shrimp dumplings) and siu mai (pork and shrimp dumplings) can be morning delights.
6. Hong Kong-Style Milk Tea: A robust tea with condensed or evaporated milk, enjoyed hot or cold.
7. Egg Tarts: A nod to British influence, these are flaky pastries filled with a sweet egg custard.
Buy breakfast ingredients
Longino & Cardenal
Longino & Cardenal stands today as one of Italy's leading "food globetrotters." With passion and courage it carries out a continuous search for the best raw materials, often little known to most, in order to meet the new trends in consumer behavior that seek excellent products proposed in innovative forms. All our deliveries use specialized, refrigerated couriers.